It’s normal to feel lonely sometimes. Many people go through periods of loneliness, and it doesn’t mean there’s something wrong with them. If you’re lonely, there are some things you can try that might help. Read more ›
This resource discusses the benefits of social media and provides tips on how to use social media in to support your mental health. Read more ›
An important part of growing up is learning how to take care of yourself.
Set to Go, a collection of tools and information from the JED Foundation, helps you prepare for a successful transition to college. Read more ›
The following selection of books includes resources for parents, young adults, kids, teens and tweens. Read more ›
A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media practices that support, not hinder, our mental health? Read more ›
You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates. Social media has made it possible to stay connected to other people from almost anywhere and at any time.
However, digital platforms can also make things more difficult for you emotionally. Read more ›
If you have had the benefit of accommodations through an Individualized Education Program (IEP) or 504 plan, you may be wondering if your IEP or 504 plan will still apply after you graduate from high school.
In this video clip, Schwab Learning Center at CHC Consultant Sharmila Roy, PhD, answers this question. Read more ›
From inadequate educational experiences to constant, harmful disciplinary practices, school is a harmful place for many Black girls with disabilities. The National Center for Learning Disabilities (NCLD) in conjunction with The Education Trust interviewed two Young Adult Leadership Council (YALC) members about their experiences in school as Black girls with learning disabilities. Read more ›
Do you occasionally—or maybe more than occasionally— have trouble falling asleep? Try these sleep tips from the University of Washington Medical Center. Read more ›
